During times of great disruption it is easy to slip into destructive habits – fear, denial, confusion, negativity, short temper or a sense of righteousness. Mitra Dean Karl will be teaching based on his recently published book “A Lullaby to Awaken the Heart”.
A contemplation on the truth of impermanence, the second of the Four Reminders in Buddhist teachings, with a contemplation exercise.
An actor looks back on her early theater ambitions and shares the effect of her longstanding meditation practice and her daily contemplation of the lojong, mind training, slogans.
When fear arises and her routine is disrupted, a Buddhist practitioner rediscovers the support of engaging in mindful activity.
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
A father contemplates the Four Reminders, specifically the three qualities of a precious human birth, and offers an exercise to try.
