What I Do When It’s Not My Turn to Talk
The author shares a favorite listening technique and its surprising benefits.
The author shares a favorite listening technique and its surprising benefits.

What does “community” mean to you and how have the events of the past year shaped your perspective? Prepare yourself to connect, engage and reflect during this virtual, interactive experience. Dzogchen Ponlop Rinpoche will share essential points of view, practices, and engaged, compassionate action as skillful means for empowering the development and sustainability of kind communities. The retreat will include small group discussions.
Contemplating a teacher who exemplified subtle compassion and deep empathy, the author shares how that example affected his own practice of compassion, along with a contemplation exercise to try.

In his clear and insightful book, Progessive Stages of Meditation on Emptiness, Khenpo Tsultrim Gyamtso Rinpoche teaches the main schools of Tibetan Buddhist philosophy and their progressively more subtle and refined views of reality. In this series of eight Sunday classes, Lama Tenpa will discuss the different philosophical views described by Khenpo Rinpoche and present a means to realize these views through a series of meditation practices.
Responding to a parent with memory loss, the author discovers in her reactivity the opportunity for a retake, and recommends an actor’s way of approaching such second chances.
An email exchange prompts a psychotherapist to consider emotional reactivity and its storylines, and offers tips for self-reflection.
