Becoming Unwound
The author contemplates the challenge of truly relaxing amidst a busy life, and shares some favorite ways to respond creatively to physical and mental stress.
March 25, 2022
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The author contemplates the challenge of truly relaxing amidst a busy life, and shares some favorite ways to respond creatively to physical and mental stress.
The author shares a method for working with her strong negative emotions toward those who provoke or commit violent conflict.
The author shares how contemplating hope and fear gave her insight into a romantic relationship, and offers simple steps to do when swayed by either side of the coin of suffering.
The author shares her discoveries, along with a few suggestions, for truly relaxing amid the demands of daily life.
Our Feb. 2 celebration of Losar, the year of the water tiger, began with a morning practice followed by an open house at Nalanda West. In the relaxed atmosphere of the community room, members gathered to enjoy snacks and the company of their sangha buddies. We hope to continue to schedule social gatherings throughout the spring and summer, so we can all reconnect with one another.
The author finds relief from self-loathing and suicidal ideation, and shares a powerful breathing exercise that made it possible to experience self-kindness and peace of mind.
