Nalandabodhi Seattle invites you to join us for Sit & Stretch on Tuesday and Thursday mornings from 7:00–8:00a to ease into the practice of sitting meditation by gently waking the body and warming up the muscles. Through mindful movement and basic yoga, we will train in the suppleness required to sit comfortably so that our meditation can accomplish the goal of completely taming our minds.
The First Karmapa, Dusum Khyenpa (1110-1193), was one of the greatest students of Gampopa (1079-1153), a legendary master of mahamudra meditation. Mahamudra is considered the peerless method for attaining enlightenment. Passing on the mahamudra lineage became a centerpiece of the Karmapas’ activity. An unbroken succession of teachers have held the title, or name, Karmapa after Dusum Khyenpa.
In the new year it is common to make aspirations and resolutions. Start the Year of the Wood Snake with a commitment to deepen your understanding of mind, interconnectedness, and meditation! Immediately following Losar (Tibetan New Year), Acharya Lama Tenpa Gyaltsen will guide us in dealing with our minds through meditation and contemplation. Sundays, March 2–April 13, 2025, 10a-12noon PT.
The Mahayana teachings introduce us to the possibility of transforming even the most negative emotions into positive states of mind. By working with emotions and exploring the illusory nature of all phenomena, we can develop a heart of genuine compassion. Mahayana also introduces the idea of buddha nature — the understanding that our hearts and minds are, from the beginning, the same as the Buddha’s.
Please join us for a new ongoing series, Introduction to Buddhism on Wednesday evenings in 2025 from 6:00–7:00p onsite at Nalanda West. Each class will
