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Study Buddhism!

Nalandabodhi Seattle and Nitartha Institute are offering several study options starting in September. Nalandabodhi’s Introduction to Buddhism and Nitartha Institute’s Mind & Its World I: Valid Cognition both start in September 2019.

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How To Take Crisis As An Opportunity

Every form of disaster, crisis or setback is actually a chance for us to create an opportunity. Some of the most wonderful experiences of realization, realizing the nature of mind, were born out of a crisis in the practitioner’s life.

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How Our Differences Can Make Us Stronger

We live in a multicultural society, with all different kinds of people. People are starting to recognize multiple gender identities, not just male and female, but non-binary, gender-queer and so on. People don’t necessarily belong to just one racial or cultural group either, they may belong to different backgrounds.

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How to Relax in Mindfulness

Sometimes our mindfulness becomes too focused, too squeezed. Squeezed attention, right? When you focus too much on mindfulness, actually that can sometimes be counterproductive.

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