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A Mindful Gap In Stressful Times

In this time of the coronavirus pandemic, I have had more time to be with myself, without so many distractions. And I’ve been noticing more vividly my habitual pattern of negative self-talk and anger when I’m stressed out. Working with “Mindful Gap,” a skill I’ve learned in my mindfulness meditation practice, helps me step back from my habitual reactions and stop their flow.

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Shhhhhhhh! Rinpoche’s Birthday!

We are planning a surprise for Rinpoche, to celebrate his birthday on June 24.
Please consider submitting a description of an act of compassion to share with Rinpoche on his birthday.

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Time for Reflection

It is beyond words to express my feelings of sadness and devastation after seeing the unnecessary force which led to the ultimate disaster of losing one precious human life, George Floyd.

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