Choose kindness: It’s That Simple
While out shopping for groceries, the author gets inspired to challenge her fear of the coronavirus pandemic by safely connecting with others and choosing kindness.
April 9, 2021
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While out shopping for groceries, the author gets inspired to challenge her fear of the coronavirus pandemic by safely connecting with others and choosing kindness.
Taught by Acharya Lhakpa Tshering, a Buddhist monk, scholar, and meditation master, this course gives you a practical introduction to the skills needed to confidently practice meditation in your own life and on your own time. Topics include how to sit for a meditation session, overcome common obstacles like forgetfulness, dullness, and so on, and different techniques for calming the mind.
After relocating to another country, the author discovers a new perspective on problematic mental habits, and offers a five-step mindfulness technique for regaining clarity when reactive patterns loom.
Amidst the anxiety and busyness of moving day with her husband and two children, a woman discovers how mindfulness and awareness transforms her experience of change.
The author shares his contemplation of the adage “you are what you eat” in light of the “mental superfood” of the Four Immeasurables of Buddhism.
During this program offered by Nalandabodhi International, Dzogchen Ponlop Rinpoche and other Nalandabodhi teachers will provide us with inspired guidance and practical tools of contemplation, mindfulness, and insight to explore these questions and deepen our appreciation, joy, and resilience in ways that we can share throughout our day-to-day lives.
