In these difficult times, it can be challenging to maintain open-heartedness and kindness toward ourselves and others. This “kindness checklist” may help us deal with fear and anxiety within the framework of Body, Speech, and Mind.
Each day brings change, including new recommendations for containing the spread of COVID-19. We continue to adjust our practices to reflect these changed circumstances. Most of our regular classes and meditation practices continue to be offered online, via live webcasts. Read this post for details, as well as other news and information about Nalandabodhi Seattle.