Sunday, April 14, 2024 7:00a–12:00noon
You are cordially invited to join Nalandabodhi Seattle for a half-day silent retreat at Nalanda West. The retreat will consist of calm abiding meditation with alternating periods of walking meditation and mindful movement. This is a precious opportunity to spend some concentrated time on the cushion in a group setting, a chance to get to know our minds and to help help other do the same.
Schedule
7:00a yogic exercise/mindful movement
7:30a sitting & opening chants
8:00a breakfast
9:00a sitting & walking meditation (in alteration)
11:45a closing chants & dedication of merit
12:00p lunch
