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Contemplative Arts

Coming Up at Nalanda West

Looking for interesting programs that tweak your ordinary mind? Nalanda West offers eclectic and stimulating programs in art, music and meditation.

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Buddhism

How to Relax in Mindfulness

Sometimes our mindfulness becomes too focused, too squeezed. Squeezed attention, right? When you focus too much on mindfulness, actually that can sometimes be counterproductive.

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Buddhism

Paramita of the Month: Patience

Patience isn’t the opposite of impatience as one might think. It is the opposite of anger, aggression. As our teachers often remind us, a moment of anger wipes out tonnes of merit.

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