Sundays, October 6–November 10, 202410:00a–12:00noon How does one practice to achieve liberation outside of formal meditation practice on the cushion? On the Mahayana path, the
Cardiac coherence is a method based on conscious breathing in a diaphragmatic way. The list of scientifically proven benefits is long. After two weeks of daily practice, stress resistance and emotional balance slowly increase; intellectual capacity and decision-making increase; and overall well-being improves.
“All there is, really, is the present moment. The past and future are both things that our thoughts can play with, but it is important to not get stuck in ideas of the past or the future. We need to focus on simply doing one thing right now.”
Please join Acharya Lama Tenpa Gyaltsen at Nalanda West in Seattle, WA (or online) for a weekend retreat, delving into and meditating on the third pointing out instruction of Mahamudra Vipashyana on Spontaneous Presence.
“When we practice Mahamudra Vipashyana, we investigate appearances as mind, the mind as empty, and emptiness as radiant, spontaneous presence.” — Acharya Lama Tenpa Gyaltsen
Sunday Open Meditation + The Four Immeasurables Open Meditation continues on Sundays with an exploration of The Four Immeasurables. Have you ever wondered why The
Shakyamuni Day 2024 Shakyamuni Day is a family-friendly holiday. Our observance at Nalanda West will begin with an adult program and practice as well as
