The practice of Green Tara can help overcome fear and anxiety, enabling one to open up to one’s own heart of compassion. The practice consists of visualizations, songs, and prayers, composed by Khenpo Tsultrim Gyamtso Rinpoche and Dzogchen Ponlop Rinpoche.
Nalandabodhi Seattle holds Tara practice sessions once a week from 7-8:15 p.m. in the main shrineroom.
Meditation instruction is available.
Tara practice is offered on Fridays unless there is a conflicting program. Please check the Nalandabodhi Seattle Calendar page to confirm that the practice is taking place.