Half-Day Silent Retreat (Quarterly Practice Day) - Nalandabodhi Seattle
Sleeping Buddha collage

Half-Day Silent Retreat (Quarterly Practice Day)

Sun., February 2, 2025
7:00 am - 12:00 pm
Nalandabodhi Seattle @ Nalanda West

You are cordially invited to join Nalandabodhi Seattle for a half-day silent retreat at Nalanda West. The retreat will consist mostly of calm abiding meditation with alternating periods of walking meditation and mindful movement. This is a precious opportunity to spend some concentrated time on the cushion in a group setting; it is a chance to get to know our minds and to help others do the same.

This half-day retreat is offered for in-person participation only.

Schedule

7:00a mindful movement
7:30a sitting & opening chants
8:00a breakfast
8:45a sitting & walking meditation (alternating)
11:50p closing chants & dedication of merit
12:00p lunch

Calm abiding meditation sessions will be approximately 20–30 minutes each punctuated by 10-minute walking meditation or stretch breaks.

Meal

As part of the retreat, a simple breakfast and lunch will be provided. Meals will be vegetarian, gluten-free fare with dairy-free options.

A sponsor has made a generously contribution so that our retreat meals have been covered. Please consider paying this forward with service or offerings so that Nalandabodhi Seattle can continue to offer practice opportunities.

Mindful Activity

As part of establishing and maintaining the retreat container, all participants are expected to help with meal cleanup and mindful work activities.

Questions?

Please contact retreat organizer practice.seattle@nalandabodhi.org if you have any questions about the retreat (or if you would like to volunteer).


Date/Time Date(s) - Sun., February 2, 2025
7:00 am - 12:00 pm

Location Nalandabodhi Seattle @ Nalanda West

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Registration

Registration is closed for this event.