On December 10th and 17th we will offer a morning meditation practice starting at 10:00 am. Meditation will begin with opening chants followed by sitting and walking meditation. No experience is necessary. Instructions will be given.
Meditation practice and discussion will be followed by a light lunch – soup and salad – so that participants will have the opportunity to socialize.
All are welcome!
10:00 am Opening chants
10:10 – 11:30 am Calm Abiding and walking meditation
11: 30 am Soup & salad in the community room
Date/Time
Date(s) - Sun., December 10, 2023
10:00 am - 12:00 pm
Location Nalandabodhi Seattle @ Nalanda West
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