March 24, 2024 - Nalandabodhi Seattle

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Exploring the Instructions on Śamatha and Vipaśyanā

During this series of Sunday talks at Nalanda West, beginning on March 31, 2024, Mitra Tyler Dewar will share an exploration of some of the practice lineages’ deeper instructions on śamatha (calm abiding) and vipaśyanā (special insight), the two main pathways of the journey of meditation.

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