Buddhism
Becoming Familiar with Your Mind: Four Foundations of Mindfulness
The Saturday series of meditation courses at Nalanda West (and on Zoom) continues in May with a focus on the Four Foundations of Mindfulness. Taught by Buddhist monks for over 2000 years, it is the practice of meditating on the body, feelings, mind and phenomena – the four foundations of our daily experience.
March 27, 2023
