Introduction to Buddhism - Nalandabodhi Seattle

Introduction to Buddhism

Wednesdays, Sept. 8 through Dec. 22, 7-8:30 p.m. (Pacific)

Register

Introduction to Buddhism is a 16-week cycle of teachings on introductory and foundational Buddhist topics, exploring the basic principles of Buddhism and lay the foundation for deeper studies, including being introduced to the views of different Buddhist schools.

All are welcome!

The courses are free; donations are accepted.

Students may also attend these classes on a drop-in basis.

Once registered, you will receive a reminder email with the Zoom information. No need to register again for subsequent sessions.

Contact: susan_joy@outlook.com

Facilitators:  Don Ross and Susan Kirchoff

 

Buddhism 101 – The Life of the Buddha and the Spiritual Journey

Sept. 8:  “The Buddha was not a Buddhist”

Sept. 15:  “Poverty Mentality and True Freedom”

Sept. 22:  “The World of Suffering and the Human Condition”

Sept. 29:  “Taming the Monkey Mind”

 

Buddhism 102 – Traveling from Confusion to Original Sanity

Oct. 6:  “The Path is the Goal”

Oct. 13:  “The Play of Confusion and Sanity” (aka “The Four Truths”)

Oct. 20:  “Trips of Confusion: Working with Emotions I”

Oct. 27:  “Trips of Confusion: Working with Emotions II”

 

Buddhism 103 – Karma, Rebirth, and Selflessness

Nov. 3: “The Four Seals of the Buddha’s Teaching I” – Impermanence, Suffering

Nov. 10:  “The Four Seals of the Buddha’s Teaching II” – No self, Freedom

Nov. 17:  “The Four Reminders”

Nov. 24: “The Spiritual Friend: Connecting with Buddha’s Heart”

 

Buddhism 104 – The Four Foundations of Mindfulness

Dec. 1:  “The Practice of Fourfold Mindfulness and the Mindfulness of Body”

Dec. 8:  “The Mindfulness of Feelings”

Dec.  15:  “The Mindfulness of Mind”

Dec. 22:  “The Mindfulness of Phenomena”

The accompanying sourcebooks by Dzogchen Ponlop Rinpoche are available for purchase at the Nalanda Store.  It is recommended that the class readings be done prior to each class.  Order online at nalandastore.com

All 4 readings for Introduction to Buddhism, includes 101, l02, l03, 104

Intro 101 – The Life of the Buddha

Intro 102 – Traveling from Confusion to Original Sanity

Intro 103 – Karma, Rebirth and Selflessness

Intro 104 – The Four Foundations of Mindfulness

Explore More Posts

Buddhism

Mahayana 303 (MAH 303): Not Even a Middle

This course is the third in a six-course series that examines Mahayana Buddhism. It explores how the brilliant scholar and teacher, Nagarjuna, explained the Buddha’s teaching from a logical perspective. It includes a description on the development of the Madhyamaka philosophical school in India and Tibet and explains the distinctions between its major branches. 

Read More >
lion stretching
General

Sit & Stretch: Meditation & Movement—Training the Body, Taming the Mind

Nalandabodhi Seattle invites you to join us for Sit & Stretch on Tuesday and Thursday mornings from 7:00–8:00a to ease into the practice of sitting meditation by gently waking the body and warming up the muscles. Through mindful movement and basic yoga, we will train in the suppleness required to sit comfortably so that our meditation can accomplish the goal of completely taming our minds.

Read More >