April 5, 2021 - Nalandabodhi Seattle
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The Latest: April 5, 2021

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Buddhism

Meditation Course: Getting to Know Oneself with Acharya Lhakpa Tshering

Taught by Acharya Lhakpa Tshering, a Buddhist monk, scholar, and meditation master, this course gives you a practical introduction to the skills needed to confidently practice meditation in your own life and on your own time. Topics include how to sit for a meditation session, overcome common obstacles like forgetfulness, dullness, and so on, and different techniques for calming the mind.

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