Please join us at Nalanda West for Open Meditation on Sundays. We practice shamatha (calm abiding) meditation and walking meditation, followed by a dharma discussion at 11:00a. Community lunch is served at 12 noon and is open to all.
Schedule
10:00 Opening Chants
10:10 Shamatha (Calm Abiding) and Walking Meditation
11:00 Dharma Discussion
12:00 Community Lunch