Seattle Sangha Members

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Sit & Stretch: Meditation & Movement—Training the Body, Taming the Mind

Nalandabodhi Seattle invites you to join us for Sit & Stretch on Tuesday and Thursday mornings from 7:00–8:00a to ease into the practice of sitting meditation by gently waking the body and warming up the muscles. Through mindful movement and basic yoga, we will train in the suppleness required to sit comfortably so that our meditation can accomplish the goal of completely taming our minds.

The Karmapas — 900 Years of Enlightened Activity (2025, part 2)

The First Karmapa, Dusum Khyenpa (1110-1193), was one of the greatest students of Gampopa (1079-1153), a legendary master of mahamudra meditation. Mahamudra is considered the peerless method for attaining enlightenment. Passing on the mahamudra lineage became a centerpiece of the Karmapas’ activity. An unbroken succession of teachers have held the title, or name, Karmapa after Dusum Khyenpa.

Sundays with Acharya Lama Tenpa Gyaltsen: Realizing True Connection through the Power of Mind

In the new year it is common to make aspirations and resolutions. Start the Year of the Wood Snake with a commitment to deepen your understanding of mind, interconnectedness, and meditation! Immediately following Losar (Tibetan New Year), Acharya Lama Tenpa Gyaltsen will guide us in dealing with our minds through meditation and contemplation. Sundays, March 2–April 13, 2025, 10a-12noon PT.

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Sit & Stretch: Meditation & Movement—Training the Body, Taming the Mind

The Karmapas — 900 Years of Enlightened Activity (2025, part 2)

Sundays with Acharya Lama Tenpa Gyaltsen: Realizing True Connection through the Power of Mind

Dzogchen Ponlop Rinpoche

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