Author Archives: kdL

Introduction: Meditation without pressure

5 Wednesdays March 29–April 26, 2017 7:00–8:30pm The five-session Beginning Meditation class introduces those new to the practice of meditation to basic techniques for developing a calm body and a steady mind. We can make friends with our minds and become present to our lives through working with our breath. In meditation we discover how our conditioned […]

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Hinayana: The Path of The Noble Ones

Buddhism is a journey into the depths of one’s heart and mind, the inner reality of one’s essence, an exploration of who we are and what we are. This spiritual journey is nothing more and nothing less than discovering this inner reality. — Dzogchen Ponlop Rinpoche  Wednesdays, May 10—August 23, 2017 7:00-8:30 PM Buddhism is not […]

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Introduction to the Path of Mindful Activity

Six Thursday evenings at Nalanda West March 9 through April 13, 2017 7:00–8:30pm This series is designed to help you integrate the fruits of study and practice into your daily life, and to explore the ways in which our activities can help us better understand the relevance of what we are learning in our studies and […]

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PoMA: Meal for Tent City #5

Our Nalandabodhi sangha has been given an opportunity to prepare and serve an evening meal to the residents of Tent City #5 (Interbay) on Sunday, February 12. We are pleased to present this opportunity for sangha members to extend their practice “off the cushion” and have arranged a couple different ways for you to contribute. […]

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Emotional Rescue Book Group

Five Wednesdays January 18 through February 15, 2017 7:00 pm to 8:30 pm “When we bring awareness to our emotions, something truly amazing happens. They lose their power to make us miserable.” — Dzogchen Ponlop Rinpoche In difficult times, we need tools for dealing with anger, fear, anxiety and sadness. Learn to work with a 3-step […]

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