Four Foundations of Mindfulness — starting February 28, 2018

Whatever meditation practices we may do, they are all intended to increase our mindfulness and awareness, strengthen our sense of inner peace, and improve our ability to deal with our emotions as well.
— Dzogchen Ponlop Rinpoche

Four Foundations of Mindfulness Meditation Course

4 Wednesdays Evenings
February 28–March 21, 2018
7:00–8:30 PM


A meditation practice class for familiarizing with the variety of experience

What is the practice of mindfulness? Allowing our attention to rest closely with any given aspect of experience puts us in touch with the nature of our body, feelings, mind, and all phenomena. This particular mindfulness practice is simply the wisdom of relating with these four in a direct manner, without any barrier between ourselves as the experiencer and the object experienced. Having developed the ability to be present through shamatha, the practices of the Four Foundations of Mindfulness mark the natural transition from a state of stable resting to actively and directly looking into reality by investigating the variety of our experience.

Course fee

$65 General
$40 Nalandabodhi members

Any donation level is welcome, no one turned away for lack of funds.

Four Foundations of Mindfulness Meditation Practice Class

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